Welcome to InfoGazer your ultimate fitness companion.
At each part of your fitness journey or if you are trying to take it to the next level, we are here to help, our expert backed tips and guides will help you to reach your goals easy and safe.
1. Top Fitness Tips for Truth
Start Slow, Be Consistent - Don't go too fast with workout. It's important to always start with light exercise and light weight building up with intensity and weight gradually. Be consistent in what you do and take a variety of rest.
Concentrate on Form - Remember to focus on your form when doing a workout, good form, or bad form can lead to serious injury. Good form helps to achieve the most benefit from each movement.
Be Hydrated - Drink plenty of water before, after and throughout your workout.
Warm Up, and Cool Down - Anyone should a warm-up before a workout and you should give your muscles some rest between each round of exercise. It is essential to warm up muscles and cool them back down to protect and recover damage to the muscles.
2. Nutrition tips for superior results
Balance Diet - For superior results you need a balanced diet eating protein rich foods, complex carbohydrates, healthy fats, and fiber.
Meal Timing - Eat before you workout and eat a protein-rich meal after your workout to assist in recovery.
Supplements- Only use supplements if they are warranted. First consult your fitness expert and/or doctor.
3. Mindset & Motivation
Set Realistic Goals- Set big goals, but don't let that discourage you, and break into smaller, more achievable goals.
Track Progress- Use journals, apps, or pictures to help track your progress.
Mix it up: Include strength training in your workouts and also include cardio. In addition, stretch sometimes as an extra layer of protection against injury and for additional benefit.
Rest Days are a Must: You need to take rest days to get the most out of your training week. The only time muscles grow are when you rest after workouts, not when you are working out.
Sleep: Sleep is most important. You need 7-9 hours of sleep to recovery completely.
5. Final Thoughts
You fitness journey is your own. Keep your consistency, keep your momentum, keep your commitment, be patient, celebrate your small victories, and trust the process.
At InfoGazer you can depend on us to assist you in your journey every step of the way.
